Blog
Stretches to Relieve Back Pain (Part One)
Part one of a four-part series on getting rid of back pain for good Back pain is extremely common amongst people from all walks of life. There are many contributing factors to this epidemic, everything from sitting too long to arthritis and cancer. That being said, the American Chiropractic Association voices that most cases of…
Preventing Senior Falls in Winter
Steps to promote safety during a potentially hazardous season While winter can be full of cheer and charm, this season also comes with its challenges and potential dangers. Snow, ice, and cold temperatures make it harder for everyone to get around reliably and safely. This is especially concerning for seniors as falls can cause hip…
Anti-Inflammatory Turmeric Latte
A warm and delicious Golden Milk recipe with health benefits There is nothing better when the weather starts to get colder than a warm beverage hug. Coffee is often a no-brainer in the morning, but as the day goes on it gets trickier to find a suitable choice to soothe that afternoon or evening need…
Low-cost College Available for Seniors
Tuition waivers, scholarships, and grants make lifelong learning possible for mature University students. The high cost of secondary education is a rather hot topic, and it has certainly influenced most of our lives in one way or another. Perhaps you are still helping your children or grandchildren pay off their education. While so much energy…
Stress-Free Diabetic Thanksgiving
How to enjoy Thanksgiving dinner while living with diabetes Thanksgiving is meant to be a time of community, gratefulness, and enjoyment. The last thing anyone wants to think too much about is the health of their plate. However, that is a necessary reality for diabetics during the holiday season and is sometimes a cause for…